My mom scolded me this morning for not seeing a doctor about me ankle. She booked an appointment with my family's physiotherapist and drove me there to make sure I went. Actually ah, there's no 'lebam' or anything, plus I can walk much better today already. Mom a bit paranoid that I'll loose my legs. Then I'm a bit stubborn also. I'm known to avoid doctors and any form of medication. Especially physiotherapist... you know la... when they "massage" your leg, it's not comfortable. It's PAINFUL. Then again I know no pain no gain. ...but..but... aiee

But any how, nothing big la. The doctor said mine was just a slight tissue injury. There's no need for any rubbing or heat action because the tissue will heal itself. But the doctor said "no moonlight for the week". HAHAHA ...if you know what I mean.

Anyways, this is what the doctor advised me to do. First, take 2 pail/tubs of water, one warm, one cool. Soak my feet in the warm water for 10 to 20 seconds, then soak in the cool normal tap water will do) for another 10 to 20 seconds. I have to repeat that until I get bored I guess, and then elevate my leg. When it dries, she said to exercise the ankle. Rotate left/right/up/down. Stuff like that. This process will help heal the tissue quicker.

Hopefully my ankle gets better soon. I need to jump around like a monkey and eat like a pigs with my buddies!